<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>http://www.tunedbeing.com/tunes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1683787994720-H8IZM8U5K0V0OHUHFFD2/beet+salad+banner.jpg</image:loc>
      <image:title>The Long Scroll</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/2017/11/17/pecan-power-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1510970855263-A2DV9KFC46PDFIHMOR3Q/power-piece</image:loc>
      <image:title>The Long Scroll - Pecan Power Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1511111115439-7QWA96UCMRKNMNAKTJN7/date-paste.jpg</image:loc>
      <image:title>The Long Scroll - Pecan Power Pie</image:title>
      <image:caption>"Because, 'Power Strudel' doesn't sound as good. And anyway, I didn't use phyllo dough."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1511111780377-FLDZSI5LUHQ6ON7IJVJH/money-and-power.jpg</image:loc>
      <image:title>The Long Scroll - Pecan Power Pie</image:title>
      <image:caption>Nothing whets a healthy appetite like money and power.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/2017/11/17/the-money-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1510951330939-RVDOWPVGIH4FLR2WV0PX/pre-bake.jpg</image:loc>
      <image:title>The Long Scroll - The Money Crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1510969119683-RFCYNOTL8KOHQDHHM5IP/nut-wad.jpg</image:loc>
      <image:title>The Long Scroll - The Money Crust</image:title>
      <image:caption>You can always add more water, but you can't take it away...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/2017/3/23/magic-oils-from-the-wizards-cabinet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1490340244869-KODDZSM30DRW80HLWX57/wizard_drops</image:loc>
      <image:title>The Long Scroll - Magic Oils from the Shaman's Shelf</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1490340069939-4BOPEOPLI4LVP8K6LMYS/image-asset.jpeg</image:loc>
      <image:title>The Long Scroll - Magic Oils from the Shaman's Shelf</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/2017/2/25/le-squiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1488225687969-28DFLGX1NOD5IPV9ERSB/squiche</image:loc>
      <image:title>The Long Scroll - Le Squiche</image:title>
      <image:caption>Le Squiche: a part of this complete breakfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1488861334439-PWK7CM0IQXPCP4WYVA7K/cut_squiche</image:loc>
      <image:title>The Long Scroll - Le Squiche</image:title>
      <image:caption>Cross-section of a well-set Squiche... this one had zucchini in it too! Crazy? Crazy delicious!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/2017/2/24/unbeatable-beet-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1488864027031-A0NTYD32SM3TM7QXN4UX/beetsalad</image:loc>
      <image:title>The Long Scroll - Unbeatable Beet Salad</image:title>
      <image:caption>Make sure to set some aside for yourself if you're making this for a party!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1488863595143-TDPFH6OX5PLLHU79UW48/unbeatable_ingredients</image:loc>
      <image:title>The Long Scroll - Unbeatable Beet Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1488863810795-0LA46XESSRYIL173YI6N/turmeric_gloves</image:loc>
      <image:title>The Long Scroll - Unbeatable Beet Salad</image:title>
      <image:caption>Turmeric root will stain skin: nobody will ask, but everyone will wonder...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/2016/2/5/long-introduction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1454705547640-0TBDVS54WK2S965JK49J/image-asset.jpeg</image:loc>
      <image:title>The Long Scroll - Long Introduction</image:title>
      <image:caption>Working as an analytical chemist in 2013... (Photo courtesy of UAnews.arizona.edu)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1487915297814-4N07ULE4SLDV783XI5V2/pirate</image:loc>
      <image:title>The Long Scroll - Long Introduction</image:title>
      <image:caption>A pirate of the high trees in his natural habitat, 2014...  Photo Credit: Donaldehyde</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/category/recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/category/formulas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/category/health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/category/topicals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/fancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/treat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/myrrh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/squiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/quiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/gluten-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/self+care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/pie+crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/pemmican</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/whole30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/grain-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/beet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/clary+sage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/pain+relief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/lavender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/paleo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/curcumin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/pecan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/tree+nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/whole+food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/raw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/vetiver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/rosemary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/frankincense</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/helichrysum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/turmeric</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes/tag/essential+oils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1683794263997-HNH6QD3UP483LSLJ9VAP/jatropha+crop.jpg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Get in Touch&lt;/p&gt;</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1487918644789-CU4PLJQLA4GCOAHL4LMC/0210171932b_HDR.jpg</image:loc>
      <image:title>MINDFUL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/23fbee7e-9248-4435-9d26-bf3b82efcf70/DSCF1104+cropped.jpg</image:loc>
      <image:title>MINDFUL - Intuition &amp; Understanding</image:title>
      <image:caption>Alex… “…is everything you could ask for in a therapist- kind, knowledgeable, skilled, and magically intuitive. He seems to understand my needs even when I don't. I float out of every session feeling connected to my own body and with lasting relief.” “…is very respectful of what you want to learn and how you want to build your wellness plan. I have been so impressed with all he has shared as a body worker/healer as well as through qigong, discussion of diet, and pain management. I have an old injury and can be very jumpy but he is very understanding and able to work through my trauma as well. Highly recommend.” “…has been my go-to massage therapist for years. Not only are his treatments effective, but he is able to discuss and help me to understand the imbalances and patterns that my body has formed over the years.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/b575f59c-5630-4653-9c48-7c66f85d01f0/Small+Logo+Core+Alpha+Blue.png</image:loc>
      <image:title>MINDFUL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/tunes-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1683792045456-AKAW3YML1N48VDKDOS4A/beet+salad+banner.jpg</image:loc>
      <image:title>Tunes</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1683791904328-YHAYIDXMH7UK7SDGARRB/DSCF1097-cleaned.jpg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Experience connective tissue therapY&lt;/p&gt;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/8f6fa29c-f4f3-48d4-95bb-88a516375398/prone+mini+colortoned.png</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Experience connective tissue therapY&lt;/p&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/647f397c-a9c8-4806-b34c-0309d5724744/trap+mini+colorwarmed.jpg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Experience connective tissue therapY&lt;/p&gt; - Be Tuned.</image:title>
      <image:caption>Tui Na/Acupressure - structured physically and philosophically around traditional Chinese therapies such as acupuncture and moxibustion, tuina and acupressure use extensive connective tissue channels to therapeutically affect flow of various fluids, minerals, and energies through the body. At times quite rigorous and intense, some techniques can feel uncomfortable during receipt, but the results are undeniable as the body actively and constructively responds to the work, for days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/74d7eb0f-9d45-4076-bb11-005f16106f5f/hand+mini+colortoned.jpg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Experience connective tissue therapY&lt;/p&gt; - Rates:</image:title>
      <image:caption>Events = Please call to discuss! 60 Minutes = $145 90 Minutes = $185 120 Minutes = $215 Gift Certificates available!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/1511141597023-QGY7GYYKBDRYEW7WWM2J/creditcard-banner-774841.jpg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Experience connective tissue therapY&lt;/p&gt;</image:title>
      <image:caption>Tuned Being LLC accepts most credit/debit cards, Zelle, and Venmo. Tuned Being offers a need-based sliding scale with reduced rates for seniors, students, medical, military, first responders, caregivers, and people actively receiving cancer treatment. You’re worth it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.tunedbeing.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/69d8e91e-aed2-4be4-b538-b9f5c4329047/20151102_141027.jpg</image:loc>
      <image:title>HOLISTIC BODYWORK: BE BETTER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5637dabbe4b0ad704e8c8597/233d3ffa-05f6-4dcf-b1fe-0896a068b09b/Small+Logo+Core+Alpha+Blue.png</image:loc>
      <image:title>HOLISTIC BODYWORK: BE BETTER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

